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HSN Mentoring: How It Works
How It Works
Gym Owner Reviews
Courses
Healthy Steps Nutrition Coach Certification
Turn-Key Nutrition Challenge Virtual Training
MentalFit & Mindset Course
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Prioritizing Mental Health & Self-Care For Yourself
Melinda North
December 16, 2023
Self-Care Assessment
Not Completed
Self-Care Unstuck
Not Completed
Becoming MentalFit
Not Completed
Maintaining MentalFit
Not Completed
Quizzes
Status
1
Quiz: Prioritizing Mental Health & Self Care For Yourself
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Previous Quiz
Course Progress
Course Navigation
Welcome To The HSN MentalFit Course
Introduction To Mental Health
Mental Health 101
Mental Health By The Numbers
Mental Illness
Mental Health Treatment
Misconceptions Around Mental Health
Mental Health Hygiene
Overview
Exercise
Nutrition
Getting Outside
Rest and Recover
Quiet Time
Socialization
Joy
Mindset
Overview
Awareness
Capacity
Resilience
Strength
Optimism
Prioritizing Mental Health & Self-Care For Yourself
Self-Care Assessment
Self-Care Unstuck
Becoming MentalFit
Maintaining MentalFit
Prioritizing Mental Health & Self-Care When Coaching Staff and Clients
Creating A MentalFit Staff
MentalFit Client Journey
Becoming A MentalFit Gym
Book Your Wrap-up Call With TheraFit
Application and Tools with Clients
Return to
HSN MentalFit Course
