Topic Progress:

Application for Yourself

To build Mental Strength:

  • Visualize the win or goal

  • Control breathing

  • Enter a flow state of work

  • Use positive self-talk and affirmation

  • Use journaling to track your story and reflect

Helping Clients

  • Teach your clients about mental strength in the form of a progression.

  • Discuss the themes that must occur: positive thinking, visualization, flow state, and controlled breathing.

  • Find the balance between healthy pushing based on the level of each member’s intensity.