Application for Yourself
To build Mental Strength:
Visualize the win or goal
Control breathing
Enter a flow state of work
Use positive self-talk and affirmation
Use journaling to track your story and reflect
Helping Clients
Teach your clients about mental strength in the form of a progression.
Discuss the themes that must occur: positive thinking, visualization, flow state, and controlled breathing.
Find the balance between healthy pushing based on the level of each member’s intensity.
